Below is a list of recommended items to prepare for meet day: Uniform Running Shoes Spikes Warm Ups Snacks/Money Meets tend to run most...

We cannot emphasize enough the importance of proper footwear. Shoes are the first thing that comes in contact with the ground when our...

Arrive to Practice on time. You have 15 minutes from the time passing period starts to get changed and be seated on the field Team...

Below is a checklist of everything you should do to get started in the program. Athletic Clearance All athletes required to be cleared...

All athletics are required by Downey High administration to gain athletic clearance by accessing athleticclearance.com .  Athletic...

Occasionally, we will miss practice for one reason or another that are out of our control. When such occasions occur, it is important to...

Below is our contract that we require all parents and athletes to sign. It goes over our expectations for both athlete and parents alike...

We primarily use "Remind" for all athlete and parent communications. We expect ALL athletes to be on Reminder, and parents are encouraged...

​Practice is scheduled for 6 days a week. Monday to Saturday.  Athletes are expected to be at all practices and meets during the season....

If you plan to take your athlete home with you, they will be asked to check out with Coach Gleason prior to leaving. We also recommend...

Results for all competitions can be found on Athletic.net . The link to our page is the following: Cross Country Link :  ...